4-WEEK AB SHRED
£40 for 28 classes
(7 x classes & pre-records per week)
Core stability
Balance
Back strength
Stomach muscles
Abdominals
Mon 22nd Feb - Sat 20th March
Classes range from 10 - 45mins
Monday - 12.30pm - 1:00pm
Abs blast live + pre-recording of the class if you can’t make the class.
Tuesday
Pre-recording of 10 mins abs blast
Wednesday 10.30am - 11:00 am
Live fit ball or hula hoop masterclass, pre-recording if you miss the class
(24th Feb & 10th March please bring your FIT BALL)
(3rd & 17th March please bring your HULA HOOP)
Wednesday 7pm
Live Pilates and stretch plus the pre-recording if you can’t make the class.
Thursday
10 min Abs Blast Pre-record
Friday
10 min Abs Blast Pre-record
Saturday
10 min Abs Blast Pre-record
Sunday
Rest day
Please bring a MAT to all our fabulous classes
Fitball Abs Blast
£5 per class (PAYG)
Core stability
Balance
Back strength
Stomach muscles
Wed 24th Feb & Wed 10th March
10:30am - 11:00am
Live on Zoom
Bring along your FIT BALL to our fabulous classes
Hula Hoop
£5 per class (PAYG)
Core strength
Back strength
Coordination
Cardiovascular system
Abdominals
Wed 3rd March & Wed 17th March
10:30am - 11:00am
Live on Zoom
Bring along your HULA HOOP to our fabulous classes